Bowen Therapy, also known as the Bowen Technique or Bowenwork, is a holistic healing modality that involves gentle, rolling movements over specific areas of the body. It was developed by Australian therapist Tom Bowen in the 1950s and is considered a form of alternative or complementary medicine. The therapy aims to stimulate the body’s own healing mechanisms and promote balance and harmony.
Key features of Bowen Therapy include:
- Gentle Movements: Practitioners use their fingers and thumbs to make subtle, rolling-type moves over muscles, tendons, and fascia. These moves are generally performed in specific sequences with pauses between them.
- Minimal Touch: Bowen Therapy involves minimal and non-invasive touch. The practitioner may leave the room or step away during the pauses to allow the body to respond to the gentle stimulation.
- Holistic Approach: The therapy takes a holistic approach to health and wellness, considering the interconnectedness of the body, mind, and spirit. It aims to address not only physical symptoms but also the overall well-being of the individual.
- Pain Relief and Relaxation: Bowen Therapy is often sought for its potential to alleviate pain and discomfort, improve mobility, and induce a deep state of relaxation. It is used for various conditions, including musculoskeletal issues, sports injuries, stress-related problems, and more.
- Self-Healing: The technique is believed to prompt the body to activate its own self-healing mechanisms. By addressing imbalances in the body’s structure and energy flow, Bowen Therapy may support the body in restoring health.
If you’re considering Bowen Therapy, it’s advisable to seek a qualified and experienced practitioner at RCM Wellness. They may assess your individual needs and tailor the treatment to address specific concerns. Always communicate openly with your therapist about any complementary therapies you are considering as part of your overall health plan.
MEET SANDRA CHAPMAN
Bowen Therapy Specialist