Adhesions are fibrous bands of scar tissue that can form between tissues and organs, often as a result of injury or inflammation. They can limit movement and cause pain. Massage therapy, in general, is sometimes used as a complementary approach to address adhesions and improve tissue mobility.
Certain massage techniques, such as myofascial release, deep tissue massage, and trigger point therapy, are commonly employed to address adhesions and promote flexibility in the affected areas. These techniques involve applying pressure to release tension in the muscles and connective tissues.
It’s important to note that if you are considering adhesion Massage Therapy for a specific condition or concern, it’s advisable to consult with a qualified healthcare professional, such as a physical therapist or a licensed massage therapist. We can assess your individual needs and provide guidance on the most appropriate techniques for your situation.
The most common causes of adhesions are:
- Injury (from car accidents, falls, contact sports, etc)
- Post-Surgery
- Working out until you “feel the burn” and not really stretching out afterwards, especially on an intense, habitual basis, such as in bodybuilding, weightlifting, or intense sports training.
For more information book with one of our adhesion massage therapy specialists right here at RCM Wellness.