EFT stands for Emotional Freedom Techniques, and it is a form of alternative psychotherapy that combines elements of traditional therapy with acupressure. It is also known as “tapping” because it involves tapping on specific points on the body with the fingertips.
Here’s a brief overview of how EFT works:
- Identification of the Issue:
The first step in EFT is identifying the specific issue or problem that the individual wants to address. This could be a physical ailment, an emotional issue, a traumatic memory, or a limiting belief. - Setup Statement:
The individual then creates a setup statement that acknowledges the problem and includes a self-acceptance affirmation. For example, “Even though I have this fear of public speaking, I deeply and completely accept myself.” - Tapping Sequence:
While focusing on the identified issue and repeating the setup statement, the individual taps on specific meridian points on the body, such as the top of the head, eyebrows, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. - Reevaluation:
After completing a round of tapping, the individual reassesses the intensity of the issue on a scale from 0 to 10. If there is still emotional distress, they may repeat the process until the intensity diminishes.
EFT is based on the idea that disruptions in the body’s energy system contribute to emotional and physical issues. By tapping on specific meridian points, individuals aim to balance their energy and reduce the emotional intensity associated with the identified problem.
It’s important to note that while some people find EFT to be helpful for various issues, scientific evidence supporting its effectiveness is limited.
If you are considering EFT or any other therapeutic approach, it’s advisable to consult with a qualified mental health professional at the RCM Wellness to determine the best course of action for your specific needs.