One of the immediate benefits of massage therapy is a feeling of deep relaxation and calm. This occurs because Massage therapy prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Massage therapy also helps to reduce levels of stress hormones, such as adrenalin, cortisol, and norepinephrine. Studies indicate that high levels of stress hormones impair the immune system which can be reduced during Massage therapy.
Some of the physical benefits of massage therapy and myotherapy include:
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Relaxation
- Increased joint mobility and flexibility
- Improved skin tone
- Improved recovery of soft tissue injuries
- Heightened mental health alertness
- Reduced anxiety and depression.
The importance of your mental health has never been more appropriate and apt than at this moment. If the lockdown and the pandemic has taught us anything, it is the importance of looking after ourselves both inside and out.
Our mental health services have an impact on every part of your life. At home, at work in your social life, with your friends, your partner, and your family. We have a range of services to allow you to be the best version of yourself and be confident within that version. We can assist you in reaching your goals and living the life that you desire.
Mental Health Services
- Initial Consultation
- Counselling/Psychotherapy
- Phototherapy
- Clinical Nutrition
- Hypnotherapy
- Naturopathy
- Acupuncture for depression and anxiety
- Life Coaching
Hypnotherapy
- Hypnotherapy Relaxation
- Free Consultation
Life Coaching, Relaxation & Healing Therapies
- Light Meditation Therapy
- Pendulum Dowsing
- Energy Healing
- Spiritual Healing
- Relaxation Therapy
- Executive Life Coaching
- Life Coaching
- Oracle Card Reading
