According to our Wellbeing and Nutrition Service Expert, if we regard nutrition as the fuel that you feed your body, like a car we need the correct fuel to work efficiently and effectively. If we are utilising a fuel that doesn’t agree with our mechanisms it can lead to a breakdown in function. Therefore, identifying common aggravators or intolerances within our diet and giving an analysis of the individuals needs and requirements will maximise the function and possibly reduce symptomatology.
There are foods that can increase inflammatory responses and increase symptoms. Food can be a tool to reduce or enhance symptoms depending on the goal we have. Tweaking the diet to benefit performance for example can also be done alongside reducing negative symptoms. Wellness and optimisation of the physical capacity is our passion. Wellbeing and Nutrition Service by RCM promotes disability sport with enthusiasm and enjoy working with athletes on a one to one to increase their performance capacity. My media work allows me to highlight and draw attention to health and wellness.
I write for the Yorkshire Post as a guest writer about health and wellness, my cares show on radio and my chat shows are all designed to provide information and assist people to have a better quality of life. My recipe books are available on Amazon if people wish to tweak their diets without intervention from a nutritionist and there are volumes of free recipes available to download on my website and a plentiful supply of scientific and evidence based articles and information. I have also developed a Wellness supplement range which is patented in its delivery and this will be increasing in product range as soon as I can get back into the lab with my pharmacists. https://www.medicinalkitchen.co.uk/recipes/
CONSULTATION + BODY FAT ANALYSIS
7 Days Personalised Diet Plan. – Natural Supplements (Vitamins, Minerals, And Herbs) To Help You Achieve Your Goals And Treat Your Symptoms. – Body Fat Analysis (Body Fat Scales Use A Technology Called Bioelectrical Impedance Analysis (BIA). When You Step On The Scale, An Electrical Current Pass Through One Leg, Up To The Pelvis, And Down The Other. Fat Conducts Far Less Electricity Than The Water And Muscle You Have In Your Body. So, When The Scale Picks Up More Resistance, It Records More Possible Body Fat. Combined With Your Entered Height, Weight, Age, And Gender, The Scale Then Uses An Equation To Provide Your Body Fat Percentage.) – Recipe Guide. – You Will Receive This By Email, And You Will Be Able To Answer All Your Questions Within 24 Hours.
NUTRITION CONSULTATION + COACHING
If You Prefer A Close Follow-Up The Nutritional Coach Is For You! – 30 Minutes Consultation. – 7 Days Personalised Food Plan. – Natural Supplements (Vitamins, Minerals, And Herbs) To Help You Achieve Your Goals And Treat Your Symptoms. – Recipe Guide. The Content Above Will Be Sent Via Email. Feel Free To Email Me Or WhatsApp Me Daily (For 30 Days) To Clear Your Doubts And Count On Me. I Will Always Be There To Help You.
RCM WELLNESS CENTRE NUTRITION
Our Wellbeing and Nutrition Service encompasses a range of activities and offerings aimed at promoting health and well-being through proper nutrition. Here are some aspects and components of nutrition services:
- Dietary Counselling:
– Individual Counselling: One-on-one sessions with a registered dietitian or nutritionist to assess an individual’s dietary needs and provide personalised advice.
– Group Counselling: Educational sessions conducted in a group setting, addressing common nutritional concerns or specific health conditions. - Meal Planning:
– Developing personalised meal plans based on individual needs, dietary preferences, and health goals.
– Providing guidance on portion control, food choices, and balanced nutrition. - Nutritional Education:
– Conducting workshops or seminars on various aspects of nutrition, including the importance of a balanced diet, understanding food labels, and making healthy choices. - Specialised Nutrition Programs:
– Creating programs for specific populations, such as athletes, individuals with chronic illnesses, pregnant women, or those with specific dietary restrictions (e.g., vegetarian, vegan). - Nutritional Assessments:
– Using tools and methods to evaluate an individual’s nutritional status, including dietary habits, lifestyle, and potential nutrient deficiencies. - Corporate RCM Wellness Programs:Corporate RCM Wellness Programs:
– Providing Wellbeing and Nutrition Service as part of workplace wellness initiatives, which may include educational sessions, health screenings, and support for healthy eating at the workplace. - Community Outreach:
– Engaging with the community to promote nutrition awareness through events, partnerships with local organisations, and participation in health fairs. - Telehealth Nutrition Services:
– Offering virtual consultations and support, especially useful for individuals who may have difficulty accessing in-person services. - Nutrition for Weight Management:
– Creating plans for weight loss or weight gain based on individual goals, considering factors like calorie intake, exercise, and behaviour modification. - Clinical Nutrition:
– Working in healthcare settings to provide nutrition support for patients with medical conditions, such as diabetes, cardiovascular disease, or gastrointestinal issues. - Sports Nutrition:
– Designing nutrition plans for athletes to optimise performance, enhance recovery, and prevent injuries. - Food Allergy and Intolerance Management:
– Assisting individuals with allergies or intolerances in managing their diets safely and nutritiously.
It’s important to note that Wellbeing and Nutrition Service is provided by registered nutritionists, who have specific education and training in the field of nutrition. These professionals work to translate scientific knowledge about nutrition into practical advice to help individuals and communities make informed and healthy food choices. Get in touch today with RCM Wellness Centre today or Book Online.